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Red ripe tomato in hand against green

Nothing better than fresh tomatoes straight from the garden 🙂

Fresh tomatoes are abundant in local gardens, and Dr. Arpine Saribekyan (Family Medicine, Palliative Care), offers some benefits to this wonderful vegetable:

1) Healthy skin (Beta-carotene helps protect skin from sun damage);

2) Strong bones (thanks to vitamin K and calcium);

3) Good hair (the vitamin A helps make hair strong and shiny);

4) A filling food (tomatoes have a relatively high water content).

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