With autumn officially beginning TODAY, here’s a key diet tip for a healthy transition into the new season from Kristine Bihun, our Dietitian and Dietitian Educator . . .
Eat juicy fruits and vitamin-filled veggies!
Climatic changes in autumn may lead to dryness affecting the body, especially with the lungs and skin, and resulting in dry skin, dry cough and constipation.
Eating more moistening, juicy fruits — such as pears, pomegranates, persimmons and apples — can reduce these effects . . .
Another great tip tomorrow!
(Published September 22, 2014)