Kale is all the rage lately, and for good reason, according to Kristine Bihun, RDN, CDE, one of our talented Dietitians:
1) Low in calorie, high in fiber and zero fat;
2) High in Vitamins K (aids in normal bone health, as well as minimizing blood clotting) and A (great for vision, skin, the prevention of lung and oral cavity cancers, and more);
3) Great detox food (filled with fiber and sulfur, which keeps your liver healthy);
4) Lowers cholesterol levels.
(Published October 22, 2014)