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KaleKale is all the rage lately, and for good reason, according to Kristine Bihun, RDN, CDE, one of our talented Dietitians:

1) Low in calorie, high in fiber and zero fat;

2) High in Vitamins K (aids in normal bone health, as well as minimizing blood clotting) and A (great for vision, skin, the prevention of lung and oral cavity cancers, and more);

3) Great detox food (filled with fiber and sulfur, which keeps your liver healthy);

4) Lowers cholesterol levels.

(Published October 22, 2014)

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