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[acf field=’ingredients’]

Cook Time: 18 minutes
Prep Time: 5 minutes

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until browned. Remove from heat.
  2. While sausage cooks, place stir-fry and 2 cups water in a blender; process until smooth. Add stir-fry puree, tomatoes, and barley to sausage in pan. Bring mixture to a boil over high heat; cover, reduce heat to low, and simmer 10 minutes. Stir in spinach; cook 1 minute or until spinach wilts.

 

Yield: 4 servings (serving size: 1 1/2 cups)

Nutritional Information (Amount Per Serving):
Calories: 145, Fat: 4g, Saturated fat: 1.5g, Monounsaturated fat: 1.2g, Polyunsaturated fat: 0.5g, Protein: 9.9g, Carbohydrate: 17.9g, Fiber: 2.6g, Cholesterol: 33mg, Iron: 1.6mg, Sodium: 493mg, Calcium: 53mg

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