Patient Portal    LOGIN    NEW USER 💳   Pay Bill
[acf field=’ingredients’]
This quick stir-fry features broccoli and flank steak in a flavorful sauce.Prep Time: 30 minutes
Total: 30 minutes

  1. Steam broccoli over an inch of boiling water in a large saucepan fitted with a steamer basket until bright green, about 1 minute. Transfer to a colander to drain.
  2. Cut steak with the grain lengthwise into 2-inch-wide pieces. Cut each strip across the grain into 1/4-inch-thick slices. Combine the steak, garlic, ginger, soy sauce, 2 teaspoons rice wine (or sherry), cornstarch, salt, and pepper in a medium bowl. Stir to combine. Mix hoisin sauce, chile sauce, and the remaining 1 tablespoon rice wine (or sherry) in a small bowl.
  3. Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil. Carefully add the beef in one layer. Cook undisturbed for 1 minute, letting it begin to sear. Then, stir-fry until lightly browned but not quite cooked through, about 1 minute. Transfer to a plate.
  4. Swirl the remaining 1 tablespoon oil into the wok, add onion and cook until just translucent, about 30 seconds. Add the broccoli and stir until just combined, about 15 seconds. Return the beef and any juice to the wok. Stir the hoisin sauce mixture again and swirl it into the wok. Stir-fry until the beef is just cooked through, about 1 minute. Season with more chile sauce, if desired.


Yield: 4 servings, about 1 1/4 cups each

Nutritional Information (Amount Per Serving):
Calories: 246, Total Fat: 12g, Saturated Fat: 3g, Cholesterol: 53mg, Sodium: 655mg, Total Carbohydrate: 13g, Dietary Fiber: 3g, Protein: 22g

Pin It on Pinterest