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Homemade Thanksgiving Turkey on a PlateEndocrinologist Dr. Jennie Luna offers this suggestion for a delicious and healthy meal tomorrow without overindulging:

. . . Fill half your plate with vegetables and fruit . . .

. . . a quarter of it with mashed potatoes or sweet potatoes . . .

. . . and a quarter of it with turkey or ham.

Filling up on these lower caloric density and higher nutrition foods will fill you up, but you won’t feel bloated and tired because of the lighter fare!

(Published November 26, 2014)

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