5 Reasons To Get On A Bicycle . . .
From Dr. Jeffrey Weinstein of our Catskill Adult & Pediatric Medicine Center in Monticello: 1) One of the easiest and kindest exercises for your body; 2) Builds strength, stamina and muscle tone; 3) Improves cardiovascular fitness; 4) Eats up calories; 5) Reduces...Wednesday Wisdom From Maya Angelou . . .
“Success is liking yourself, liking what you do, and liking how you do it.” — Maya Angelou (Published May 13, 2015)It’s National Women’s Health Week . . .
This annual initiative always begins on Mother’s Day, and serves to raise awareness on leading a healthier life. For more information, visit www.womenshealth.gov/nwhw. (Published May 12, 2015)Friday Fun Facts!
1) Your funny bone isn’t a bone, but rather a nerve that runs just under your skin in each elbow; 2) Adults breathe 10-15 times a minute at rest — babies 40-45; 3) All babies are color blind at birth, seeing only in black & white. (Published May 8,...
