Tips For The Ideal Morning Workout . . .

Morning workouts are a wonderful way to start the day, and Dr. Nisha Pillai (Cardiology) offers a few quick tips: 1) Don’t overdo it! (you want to enjoy it enough to do it every day, so start with no more than 15 minutes); 2) Stretch! (spend at least 5 minutes...

Some Friday Fun Facts!

All, Fun Health Facts

And some “non-health related” facts for a change: 1) No U.S. president has been an only child; 2) Picasso could draw before he could walk; 3) 1 in 10 people in the world live on an island! (Published April 24, 2015)

Middletown Medical To Host Surgical Weight Loss Info Session

All, In the News

MIDDLETOWN, N.Y. (April 23, 2015) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, will be hosting a FREE Surgical Weight Loss Info Session next Wednesday, April 29 at 6:30 p.m., at its Sullivan Internal Medicine Group...

The Dangers Of Kitchen Towels . . .

All, General Health Tips

Dr. Jennifer Reich (Primary Care) notes a recent study found close to 90 percent of all kitchen towels contain detectable levels of coliform bacteria and other contaminations after just one use. If you must use kitchen towels, launder them after each use. Or better...