Wednesday Wisdom . . .
“It’s a heckuva start, being able to recognize what makes you happy.” — Lucille Ball (Published April 8, 2015)Warm Up and Slim Down!
Dr. Jennie Luna (Endocrinology) notes that the warmer your body is, the more calories are used up and fat burned off. In fact, getting hot and active in a yoga session also helps release the same natural high endorphins you get from a high impact cardio workout!...It’s Official: Love Is Really A Drug . . .
Researchers have found that being in a strong relationship helps strengthen the immune system, reduces depression and helps you live longer. (Published April 6, 2015)Friday Fun Facts From Middletown Medical!
1) Everyone has a completely unique smell (except twins); 2) Our brain has over 100 billion nerve cells; 3) Our eyes never grow, and our nose and ears never stop growing! (Published April 3, 2015)
