Optimal Nap Times For Optimal Results
Naps reset and reboot your brain, and the length of your nap can impact this: 1) 10-20 minutes (ideal for boost in alertness and energy); 2) 30 minutes (may actually cause sleep inertia, a hangover/groggy feeling for up to 30 minutes afterward, before feeling...The Many Health Benefits Of Kissing . . .
HAPPY VALENTINE’S DAY! Â If you’re fortunate enough to have a special someone in your life, you’ll be happy to know that KISSING HAS MANY HEALTH BENEFITS! To wit: 1) It’s safer than shaking hands (less germs are spread this way); 2) It chills us...Tips To Preventing Chapped Lips
Lips lose moisture faster than any other part of the body because the skin is so thin, and lips have no protective hair layer or oil glands. Â Some tips from our doctors to prevent chapped lips:1) Treat lips as needed with a balm or lip moisturizer that contains...National Wear Red Day This Friday (Feb. 7) — Support Heart Health For Women!
This very important annual day supports the American Heart Association’s Go Red For Women movement to bring awareness, education and research to the issues of heart disease and stroke in women. Â For more information,...
