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A Year-end Message From Dr. Gulati

A Year-end Message From Dr. Gulati TO OUR VALUED MIDDLETOWN MEDICAL PATIENTS:   When I started Middletown Medical over 35 years ago, it was with the goal of creating a healthcare organization that would always go the extra mile. Now, as another year comes to a...

Friday Fun Facts!

1) The amount of carbon in the human body is enough to fill about 9,000 lead pencils; 2) The human body has less muscles in it than a caterpillar; 3) Human teeth are almost as hard as rocks!

Today is World Autism Awareness Day

Today is WORLD AUTISM AWARENESS DAY, an important initiative to raise awareness for a disorder which impacts about 1 in every 68 U.S. children. And many iconic buildings worldwide will take part in “Light It Up Blue” tonight in recognition of this day,...

Eat Your Stress Away . . .

Low blood sugar causes stress. Eat regular and small, healthy meals, and keep fruit and veggies handy. Herbal teas also help. Eating unrefined carbs, nuts and bananasboost the formation of serotonin, another feel-good body chemical.And small amounts of protein...

The Secret Of Stretching

Stretching when you first wake up in the morning is one of the kindest things you can do for your body, as it boosts circulation and digestion, while also relieving any back pain. Ease your body into position until you feel the stretch, then hold it for 25 seconds....

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