It’s National Healthy & Safe Swimming Week!
This annual initiative precedes Memorial Day weekend, and focuses on simple steps swimmers and pool operators can take to help ensure a healthy and safe swimming experience for all. For more info, please visit www.cdc.gov/healthywater/observances/hss-week/index.html....Friday Fun Facts!
1) Humans are the only species who cry for emotional reasons; 2) The muscles that control your eyes contract about 100,000 times a day (that’s the equivalent of giving your legs a workout by walking 50 miles); 3) Each kidney contains about 1 million filters....5 Reasons To Get On A Bicycle . . .
From Dr. Jeffrey Weinstein of our Catskill Adult & Pediatric Medicine Center in Monticello: 1) One of the easiest and kindest exercises for your body; 2) Builds strength, stamina and muscle tone; 3) Improves cardiovascular fitness; 4) Eats up calories; 5) Reduces...Wednesday Wisdom From Maya Angelou . . .
“Success is liking yourself, liking what you do, and liking how you do it.” — Maya Angelou (Published May 13, 2015)It’s National Women’s Health Week . . .
This annual initiative always begins on Mother’s Day, and serves to raise awareness on leading a healthier life. For more information, visit www.womenshealth.gov/nwhw. (Published May 12, 2015)
