Make Fresh Air A Focus!
Despite being cooped up inside during the winter months, make it a priority to get at least 20 minutes of fresh air daily. Our own Dr. Clifford Teich points to these health benefits: 1) Boosts your immune system; 2) Busts stress and increases happiness; 3) Enhances...It’s National Random Acts Of Kindness Week
Doing nice things for others is also good for YOUR physical and mental health! Make it a point this week to keep this top of mind, then keep it going beyond this week. Visit www.randomactsofkindness.org for great ideas, inspiring stories and more. You’ll be glad you...Friday Fun Facts!
1) Those who grew up watching black and white TV often dream in monochrome; 2) The average person will dream 1-2 hours a night; 3) 10% of Americans are vegetarians; 4) We breathe in an average of 45 pounds of dust in our lifetime; 5) When we touch something, we send a...Middletown Medical Now Offering Palliative Care
MIDDLETOWN, N.Y. (February 5, 2015) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, has expanded its service offerings yet again with the recent addition of a Palliative Care program. The program is under the direction of...Tomorrow Is National Wear Red Day
1 in 3 women die of heart disease and stroke each year. WEAR RED TOMORROW (Friday, Feb. 6) to celebrate National Wear Red Day with Go Red For Women. For more information, visit www.goredforwomen.org. Also consult with your Primary Care physician to be evaluated, and...
