Retune The Radio To Lose Weight? . . .
Studies show that doing something different every day – even just switching radio stations – shakes us out of our routine and can help us kick bad habits. Deeply ingrained habits of thinking and behavior can result in doing negative things (smoking, overeating, lack...Back To School Tips . . .
Dr. Stuart Tashman, Director of our Pediatric Express Center in Chester (walk-in Urgent Care for children), offers these tips for a successful Back to School routine: 1) Take interest (ask your child about their new class, what they like, don’t like, etc.); 2) Get...Middletown Medical Welcomes Dr. Sharon Valencia, Podiatrist
MIDDLETOWN, N.Y. (September 2, 2014) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, is pleased to announce the addition of Dr. Sharon Valencia, Podiatrist. Podiatry will be Middletown Medical’s newest Specialty Medicine,...Why Sitting Too Long Can Damage Your Body . . .
Our own Dr. Arpine Saribekyan (Family Medicine & Palliative Care) recommends sitting for no longer than 30 minutes at a stretch. Otherwise, these negatives can occur: 1) Ruined posture; 2) Muscle atrophy; 3) Weakened bones; 4) Slowing metabolism; 5) Poor...Immunizations Aren’t Just For Kids . . .
As part of National Immunization Awareness Month, the focus is on the importance of vaccines for ALL ages. Click here to download a very informative PDF on the subject: http://www.nphic.org/niam-offtothefuture.(Published August 21, 2014)
