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The Benefits Of Early Rising . . .

Consider arising extra early one morning (after a healthy night sleep) for these reasons, among others: 1) Watch the sunrise; 2) Enjoy the quiet, uninterrupted time; 3) Exercise in the morning air; 4) Meditate, pray or practice mindfulness; 5) Relish the fact that the...

Remember Back To School Immunizations!

As part of National Immunization Awareness Month, this week focuses on “Back To School” and the need to “protect your student at every age.” Click below to download a very information PDF on vaccines for children: www.nphic.org/niam-children. (Published August 11,...

Exercise Your Brain!

Studies show that keeping your brain challenged and engaged can boost memory and concentration, as well as potentially preventing Alzheimer’s disease. And while a host of websites exist that cater to “brain games,” here’s a very simple one we...

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