Indoor Exercises That Really Work!
So the weather is too cold for outdoor exercise, let alone driving to the gym? Â Try these indoor exercises instead — the only equipment required is YOU! 1) Jumping Jacks — Nothing gets your cardio level up quicker, and besides, you’ll feel like...Protect Your Lower Back When Shoveling Snow
With snow on the horizon, remember the proper technique for shoveling snow — your lower back will thank you! Always face what you’re shoveling (don’t shovel turned sideways). Bend your knees when shoveling, not your back. Keep your loads light. Turn...
