Today is World Autism Awareness Day
Today is WORLD AUTISM AWARENESS DAY, an important initiative to raise awareness for a disorder which impacts about 1 in every 68 U.S. children. And many iconic buildings worldwide will take part in “Light It Up Blue” tonight in recognition of this day,...The Health Benefits Of Houseplants . . .
Houseplants not only brighten up your home, they can also provide numerous health benefits, such as: 1) Reducing (common) cold-related illnesses by more than 30% by increasing humidity levels and decreasing dust; 2) Reducing drowsiness by removing carbon dioxide from...Eat Your Stress Away . . .
Low blood sugar causes stress. Eat regular and small, healthy meals, and keep fruit and veggies handy. Herbal teas also help. Eating unrefined carbs, nuts and bananasboost the formation of serotonin, another feel-good body chemical.And small amounts of protein...The Secret Of Stretching
Stretching when you first wake up in the morning is one of the kindest things you can do for your body, as it boosts circulation and digestion, while also relieving any back pain. Ease your body into position until you feel the stretch, then hold it for 25 seconds....Tips To Preventing Chapped Lips
Lips lose moisture faster than any other part of the body because the skin is so thin, and lips have no protective hair layer or oil glands. Some tips from our doctors to prevent chapped lips:1) Treat lips as needed with a balm or lip moisturizer that contains...
