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African American Parents Children Family Eating At Dining TableLow blood sugar causes stress. Eat regular and small, healthy meals, and keep fruit and veggies handy. Herbal teas also help. Eating unrefined carbs, nuts and bananasboost the formation of serotonin, another feel-good body chemical.And small amounts of protein containing the amino acid tryptamine can give you a boost when the stress tires you out.

These are some very easy solutions to reducing stress — and the fatigue it causes.

(Published March 13, 2014)

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