Get Up & Move!
Dr. Arpine Saribeykan (Family Medicine, Palliative Care) recommends never sitting for more than 30 minutes straight, as your metabolism slows and makes it harder to burn calories when you’re active. Sitting actually weakens muscles, and you’re not even using your...Friday Fun Facts!
1) Each muscle fiber is thinner than a hair and can support up to 1,000 times its own weight; 2) There are 45 miles of nerves in the skin of a human being; 3) Every square inch of human skin consists of 25 feet of blood vessels.Excercise, Exercise, Exercise . . .
Need another reason to exercise consistently? Dr. John Carey, an avid cyclist, tells us it teaches your body to be an efficient fat-burner, rather than a fat-storer!Wednesday Wisdom . . .
“If you don’t take care of your body, where are you going to live?” — Unknown
