June Is National Safety Month

This annual initiative focuses on reducing leading causes of injury and death at work, on the road, and in our homes and communities. To learn many invaluable tips, visit www.nsc.org/nsm.

1) The human brain takes up about 2% of our total body weight, but uses 20% of our body’s energy; 2) The average human heart beats about 3 billion times over a lifetime; 3) We blink about 20,000 times a day!

Middletown Medical Welcomes Dr. Vijay Shanker Pampana, Adult & Pediatric Neurologist

All, In the News

MIDDLETOWN, N.Y. (June 4, 2015) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, is pleased to announce the addition of Dr. Vijay Shanker Pampana, Adult & Pediatric Neurologist. Dr. Pampana is a Board Certified...

Drink Your Morning Water!

All, Fun Health Facts

Dr. Jennie Luna (Endocrinology) offers these important reasons to drink at least 16 ounces of cold water immediately upon waking up: 1) Makes your skin healthier (removes toxins from blood, which results in better looking and glowing skin); 2) Balances your lymph...

Wednesday Wisdom . . .

All, General Health Tips, Stress Reduction, Weekly Quotes

“There are six components of wellness: . . . proper weight and diet, . . . proper exercise, . . . breaking the smoking habit, . . . control of alcohol, . . . stress management, . . . and periodic exams.” — Kenneth H....