Drink Your Morning Water!
Dr. Jennie Luna (Endocrinology) offers these important reasons to drink at least 16 ounces of cold water immediately upon waking up: 1) Makes your skin healthier (removes toxins from blood, which results in better looking and glowing skin); 2) Balances your lymph...Wednesday Wisdom . . .
“There are six components of wellness: . . . proper weight and diet, . . . proper exercise, . . . breaking the smoking habit, . . . control of alcohol, . . . stress management, . . . and periodic exams.” — Kenneth H....Got Figs?
Diabetes Educator and Registered Dietician Kristine Bihun, RDN, CDE, offers these benefits to eating figs, a seasonal fruit, but available throughout the year in dried form: 1) Can help to remove kidney stones; 2) High in potassium, which can help to reduce insulin...June Is Men’s Health Month!
This annual initiative serves to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. For more information, visit www.menshealthmonth.org. (Click photo at left to enlarge) (Published June 1,...
