Wednesday Wisdom from Thomas Jefferson . . .
“The sovereign invigorator of the body is exercise, and of all the exercises, walking is the best.” — Thomas Jefferson4 Foods With Vital Health Benefits . . .
From our Dietitian and Diabetes Educator Kristine Bihun, M.S., R.D.N., C.D.E.: 1) Asparagus (high in glutathione, which has cancer-fighting benefits); 2) Avocados (rich in monounsaturated fat, which is vital for energy); 3) Celery (the best vegetable source of...Middletown Medical Receives Certification For Diabetes Program
MIDDLETOWN, N.Y. (May 18, 2015) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, has earned prestigious certification for its Diabetes program, known as the Middletown Medical Diabetes Treatment and Education Center. The...It’s National Healthy & Safe Swimming Week!
This annual initiative precedes Memorial Day weekend, and focuses on simple steps swimmers and pool operators can take to help ensure a healthy and safe swimming experience for all. For more info, please visit www.cdc.gov/healthywater/observances/hss-week/index.html....
