Wednesday Wisdom . . .
“Eat healthily, sleep well, breathe deeply, move harmoniously.” — Jean-Pierre Barral (Published March 11, 2015)Spring Clean Your Fitness Routine!
A few simple steps from our Dr. Jennifer Reich (Primary Care) to kickstarting your fitness plan in anticipation of the warmer weather approaching: 1) Dedicate yourself to 30 minutes of exercise a day (even walking), six days a week; 2) Treat yourself to new running...Adjusting To Daylight Savings Time
Dr. Jennie Luna (Endocrinology) offers these tips to best adjust to the time change for at least a few days: 1) Limit caffeine, so your body can adjust naturally; 2) Limit TV and electronic devices before bed (they make falling asleep tougher); 3) Take advantage of...Friday Fun Facts!
1) We spend roughly 1.2 years of our lives with our eyes shut from blinking; 2) Babies start dreaming even before they’re born; 3) The average human drinks 16,000 gallons of water in a lifetime! (Published March 6, 2015)
