Some Foods To Help You Sleep Better (Zzzzzz) . . .
From Dr. Maryann Park, Director of The Sleep Center at Middletown Medical . . . in addition to MILK! 1) WALNUTS (contain melatonin, the hormone that aids your slumber cycle); 2) ALMONDS (contains magnesium, which helps you unwind, among other sleep-assisting...A Reminder That January Is Thyroid Awareness Month . . . Get Checked! . . .
Thyroid disease affects approximately 30 million Americans, HALF of whom are undiagnosed. This can cause conditions such as depression, tremors, muscle weakness and constant fatigue, among others. Get educated by visiting www.thyroidawareness.com, THEN call (845)...Some Things Never To Share With Loved Ones . . .
Our own Dr. Narender Goel (Internal Medicine, Nephrology) recommends never sharing these items with loved ones for obvious health reasons: 1) RAZORS, NAIL TRIMMERS & CUTTERS (cuts can produce blood, and other infections can be spread even if no cut is present); 2)...High Blood Pressure Deaths On The Rise
Dr. Bonnie Seecharran, one of our Cardiologists, shares this invaluable infographic from the CDC. Click HERE for a larger version: http://www.cdc.gov/bloodpressure/infographic.htm Some 1,000 people die DAILY as a result of this condition. MAKE CONTROL YOUR GOAL! Call...
