Starting The New Year Off Right!
No matter your New Year’s resolutions (if you have any), what better way to start the year off right than with regular, brisk 30 minute (minimum) walks? This is one of the kindest things you can do for your body, according to our own Donna Collins (Physician...More Surprising Health Facts!
1) Your body gives off enough heat in 30 minutes to bring half a gallon of water to boil; 2) You use 200 muscles to take one step; 3) In a lifetime, the heart pumps about one million barrels of blood; 4) Women blink twice as often as men; 5) Your pupils dilate the...Still In Need Of Some New Year’s Resolutions?
Here’s a handful to consider from our own Dr. Aprine Saribekyan, a Board Certified Family Medicine physician specializing in Palliative Care: 1) Control your food portions; 2) Be active; 3) Slash sodium consumption; 4) Floss your teeth; 4) Wear sunscreen — and...
Middletown Medical’s Dr. Stuart Tashman (Pediatrician) Named A Hudson Valley “Favorite Doc”
We are pleased to announce that Dr. Stuart Tashman, a Board Certified Pediatrician and Director of our Pediatric Express Center in Chester, has been selected by readers of Hudson Valley Parent magazine as a “Favorite Doc” for 2014. Dr. Tashman (M.D., F.A.A.P.) has...
