Reposition Your Tablet For Better Health!
If used improperly, a tablet can cause muscle strain in your neck and shoulders. The biggest culprit is keeping your tablet on your lap, which forces you to look down for long periods of time, thus painfully pulling on neck muscles. To thwart pain management issues,...Meet “PEDI,” Middletown Medical’s Pediatric Express Mascot
MIDDLETOWN, N.Y. (June 24, 2014) — After an extensive Facebook and in-office campaign soliciting name suggestions for Middletown Medical’s nameless Pediatric Express mascot, followed by the three “finalists” voted upon on Facebook, meet PEDI....Deep Breathing . . .
Buddhist monk Thich Nhat Hanh coined the phrase “smile, breathe and go slowly,” and the breathing part is most important from a health standpoint. Make it a point at least several times a day to do some deep breathing. Â Inhale and count up to 5 seconds,...It’s National Lightning Safety Awareness Week
Sponsored by the National Weather Service, this week serves to educate on the dangers of lightning, and the precautions to be safe. Summer is the peak season for one of the nation’s deadliest weather phenomena. For more information and invaluable safety tips,...
