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Summer Solstice (And Summer) Tomorrow!

With tomorrow’s local sunrise at 5:24 a.m., and sunset at 8:34 p.m., it’s the longest day of the year.Solstice means “standing of the sun,” and it represents a threshold of energizing fullness. So celebrate the official beginning of summer by...

Preventing Heat Stroke

As we’re now seeing some true summer weather (and temperatures into the 90s), it’s important to educate yourself on heat stroke, which is more serious than heat exhaustion. Heat stroke symptoms may include: 1) A throbbing headache, 2) Dizziness and...

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