Spring Springs Tomorrow!
Spring is officially here tomorrow at 6:45 p.m. ET! Also called the “Vernal Equinox,” it’s one of just two days annually (the other being the Autumnal Equinox in September) when the sun rises due east and sets due west. (Published March 19,...Wednesday Wisdom . . .
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” — BuddhaReading To Your Children
Not only is reading FUNdamental, as the old ad campaign used to go, but reading aloud to children also helps to stimulate brain development, according to Dr. Stuart Tashman, Director of our Pediatric Express Center in Chester. He encourages parents to read daily to...Friday Fun Facts! Wow!
1) The average human drinks 16,000 gallons of water in a lifetime; 2) We spend roughly 1.2 years of our lives with our eyes shut from blinking; 3) Babies start dreaming even before they’re born! (Published March 13, 2015)Today Is World Kidney Day
According to our Dr. Narender Goel (Nephrology), this annual event aims to raise awareness of our kidneys to our overall health. And Dr. Goel encourages everyone to visit www.worldkidneyday.org to read more about “The 8 Golden Rules” of proper kidney care. (Published...Wednesday Wisdom . . .
“Eat healthily, sleep well, breathe deeply, move harmoniously.” — Jean-Pierre Barral (Published March 11, 2015)Spring Clean Your Fitness Routine!
A few simple steps from our Dr. Jennifer Reich (Primary Care) to kickstarting your fitness plan in anticipation of the warmer weather approaching: 1) Dedicate yourself to 30 minutes of exercise a day (even walking), six days a week; 2) Treat yourself to new running...Adjusting To Daylight Savings Time
Dr. Jennie Luna (Endocrinology) offers these tips to best adjust to the time change for at least a few days: 1) Limit caffeine, so your body can adjust naturally; 2) Limit TV and electronic devices before bed (they make falling asleep tougher); 3) Take advantage of...Friday Fun Facts!
1) We spend roughly 1.2 years of our lives with our eyes shut from blinking; 2) Babies start dreaming even before they’re born; 3) The average human drinks 16,000 gallons of water in a lifetime! (Published March 6, 2015)
