Friday Fun Facts!
1) Laughing 100 times is equivalent to 15 minutes of exercise on a stationary bike; 2) A father’s diet before conception plays a crucial role in a child’s health; 3) Eating breakfast regularly keeps weight off because it boosts your metabolism. (Published February 20,...Tomorrow Is Love Your Pet Day . . .
This annual celebration is a reminder to thank your pet for aiding in your good health (a proven fact). Take them for a walk, give them a special treat, get them a new toy, give them extra attention! (Published February 19, 2015)The Benefit Of A Calm Mind . . .
The Dalai Lama once said “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” (Published February 18, 2015)Walking Safely On Ice & Snow . . .
Podiatrist Dr. Sharon Valencia shares an invaluable tip for walking safely on ice and compacted snow: “Take your lead from the penguin. Take short, careful, flat-footed little steps, spreading your body weight as evenly as possible across the entire surface of your...Friday Fun Facts From Middletown Medical!
1) Our heart beats about 30 million times a year; 2) Our lungs inhale more than 525,000 gallons of air every day; 3) The surface area of the human lung is equal to that of a tennis court; 4) There are 625 sweat glands in one square inch of human skin; 5) Caterpillars...The Health Benefits Of Chocolate & Roses
With Valentine’s Day just two days away, it’s good to know there are many health benefits to both chocolate (in moderation, of course) and roses! Read more at www.naturalnews.com/039074_chocolate_roses_Valentines_Day.html. (Published February 12,...Middletown Medical Now Offering Online Patient Portal For The Ultimate In Convenience
MIDDLETOWN, N.Y. (February 11, 2015) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, is once again improving the ease of convenience of its services with the introduction of an online Patient Portal. This service benefits...Celebrating Black History Month
Since 1926, this annual observance is a celebration of achievements by black Americans, and a time for recognizing the central role of African Americans in U.S. history. For a great video and history of this important initiative, visit...Make Fresh Air A Focus!
Despite being cooped up inside during the winter months, make it a priority to get at least 20 minutes of fresh air daily. Our own Dr. Clifford Teich points to these health benefits: 1) Boosts your immune system; 2) Busts stress and increases happiness; 3) Enhances...
