Friday Fun Facts! Wow!
1) The average human drinks 16,000 gallons of water in a lifetime; 2) We spend roughly 1.2 years of our lives with our eyes shut from blinking; 3) Babies start dreaming even before they’re born! (Published March 13, 2015)Today Is World Kidney Day
According to our Dr. Narender Goel (Nephrology), this annual event aims to raise awareness of our kidneys to our overall health. And Dr. Goel encourages everyone to visit www.worldkidneyday.org to read more about “The 8 Golden Rules” of proper kidney care. (Published...Wednesday Wisdom . . .
“Eat healthily, sleep well, breathe deeply, move harmoniously.” — Jean-Pierre Barral (Published March 11, 2015)Spring Clean Your Fitness Routine!
A few simple steps from our Dr. Jennifer Reich (Primary Care) to kickstarting your fitness plan in anticipation of the warmer weather approaching: 1) Dedicate yourself to 30 minutes of exercise a day (even walking), six days a week; 2) Treat yourself to new running...Adjusting To Daylight Savings Time
Dr. Jennie Luna (Endocrinology) offers these tips to best adjust to the time change for at least a few days: 1) Limit caffeine, so your body can adjust naturally; 2) Limit TV and electronic devices before bed (they make falling asleep tougher); 3) Take advantage of...
