Some Natural Ways To Lower Your Blood Pressure . . .
Interventional Cardiologist Dr. Apurva Motivala offers some natural tips to lowering your blood pressure: 1) Power walks (at least 30 minutes a day of vigorous cardio workout does wonders); 2) Breathe deeply (5 minutes in the morning, then again at night, decreases...Cancer-Fighting Weapons . . .
The American Cancer Society estimates that half of all cancer deaths are avoidable by practicing healthy lifestyle habits, and one of the most potent cancer-fighting weapons is exercise! In fact, several studies have also shown that physical activity is linked with...Friday Fun Facts . . .
DID YOU KNOW? . . . 1) Humans have 46 chromosomes, peas have 14 and crayfish have 200; 2) We share 98.4% of our DNA with a chimp — and 70% with a slug; 3) The soles of your feet contain more sweat glands and more pressure-sensitive nerve endings per square inch...It’s National Healthy Skin Month
Sponsored by the American Academy of Dermatology, this annual initiative serves as an important reminder to being preparing your skin for colder winter weather ahead, which can aggravate certain conditions with drier air and chilly temperatures. For more information,...7 Simple Ways To Improve Your Mental Health . . .
As we enter the Holiday season, here are some timely tips from our friends at www.HealthDigezt.com . . . 1) Walk outside; 2) Take Vitamin B12; 3) Write simple goals; 4) Listen to slow, calming music; 5) Use lavender oil; 6) Spend money on someone else; 7) Meditate!...
