It’s National Rip Current Awareness Week
As many of us will head for the beach this summer, it’s important to understand how powerful ocean rip currents can be (these narrow currents moving away from shore can travel up to 8 feet per SECOND). To learn more about these, how to spot them and how to get...Dr. Reich & Hereditary Cancer Screening Program Featured In Today’s Times Herald-Record
Dr. Jennifer Reich and Middletown Medical’s revolutionary hereditary cancer screening program (the first of its kind in the region) are featured in today’s Times Herald-Record. And please be sure to RSVP for Dr. Reich’s community seminar on this very...How To Make It A GREAT Monday!
Let’s face it, most of us dread Monday. Â But here’s some ways to make it a great day! . . . 1) DO LESS (cut your “to do list” in half and prioritize . . . then make sure you get the first three items done today!); 2) DECLUTTER (even if just a...Visit A Local Farmers’ Market For Healthy Living!
Here in the beautiful Hudson Valley, we’re very fortunate to have an abundance of weekly Farmers’ Markets, all featuring healthy and locally produced products (and Local=Good) . . . produce, fruit, grass-fed beef, honey, you name it! One of the larger and...Tips To Hosting A Healthy Graduation Party
Graduation season is upon us, and here’s some tips to hosting a healthy party: 1) Incorporate fresh fruit; 2) Choose baking, not frying; 3) Offer small sandwich rolls (or cut larger ones in half); 4) Have low calorie drink options available like water bottles,...
