A Banana A Day?
We all know the “Apple A Day” saying, and the same can certainly be said for bananas! Adding a banana to your daily diet has shown to aid in lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity....Bone Up Daily!
“Got Milk?” is indeed some heady advice to adhere to one way or the other. Get your daily calcium by chugging milk, eating yogurt, or taking a calcium pill.  It’ll keep your bones strong. Remember that your bone density declines after the age of 30.  You...Know Your Family History
Finding out as much as you can about your family history in important.  You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, finding out what your grandparents died of can provide useful – even lifesaving –...Strengthen Your Social Bonds For Good Health! . . .
A strong circle of friends can do more than boost your social status. Having a good dose of social support can help ward off depression and heart disease. Make sure to foster a few very close relationships and spend time with those people regularly. (Published April...Gena Brower Joins Middletown Medical As Family Nurse Practitioner
MIDDLETOWN, N.Y. (April 29, 2014) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, is pleased to announce the addition of Gena Brower, F.N.P., as a Family Nurse Practitioner in its Middletown location. Ms. Brower comes to...
