Appetizers, Recipes, Sugar Free
[acf field=’ingredients’] In a large pot, bring the beans and water to a full boil. Remove the pot from the heat, cover it, and let stand for 1 hour. Return the pot to the stove and bring the mixture to a boil. Add 1/2 cup cold water to stop the rapid...
Appetizers, Low Fat, Recipes
[acf field=’ingredients’] (yields 4, 1C each) Preparation Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve. Ingredient Note: When you use canned beans in a recipe,...
Appetizers, Recipes, Sugar Free
[acf field=’ingredients’] Place cucumber, avocado and onion in a large bowl and add lime juice and salt. Add cilantro and chiles and toss gently. Yield: 2 cups (1 serving is 1/3 cup)