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Cuban Black Bean Soup

[acf field=’ingredients’] In a large pot, bring the beans and water to a full boil. Remove the pot from the heat, cover it, and let stand for 1 hour. Return the pot to the stove and bring the mixture to a boil. Add 1/2 cup cold water to stop the rapid...

Chicken Salad with Apple Basil

[acf field=’ingredients’] (yields 4 servings)Preparation Rinse the chicken and pat it dry with paper towels. Pound it to an even thinness. Place the chicken in a large saucepan and add enough water to cover by 1/2 inch. Add 3 teaspoons of the salt and 1/2...

Tuscan-Style Tuna Salad

[acf field=’ingredients’] (yields 4, 1C each)┬áPreparation Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve. Ingredient Note: When you use canned beans in a recipe,...

Avocado Lime Salsa

[acf field=’ingredients’] Place cucumber, avocado and onion in a large bowl and add lime juice and salt. Add cilantro and chiles and toss gently. Yield: 2 cups (1 serving is 1/3 cup)

Green and White Bean Salad

[acf field=’ingredients’] (serves 3-4 side dishes)Directions: Trim and halve your green beans and place in a large bowl with 2-3 inches of water. Steam in the microwave for 3-4 minutes and immediately transfer into a bowl of ice water to stop the cooking...

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