The Importance Of Asking For Help .. .
Asking for help — no matter the issue — is a sign of strength, not a weakness. Holding things in only make matters worse. Confide in someone you trust, and it can only help you to deal more effectively. (Published September 9, 2014)Retune The Radio To Lose Weight? . . .
Studies show that doing something different every day – even just switching radio stations – shakes us out of our routine and can help us kick bad habits. Deeply ingrained habits of thinking and behavior can result in doing negative things (smoking, overeating, lack...Why Sitting Too Long Can Damage Your Body . . .
Our own Dr. Arpine Saribekyan (Family Medicine & Palliative Care) recommends sitting for no longer than 30 minutes at a stretch. Otherwise, these negatives can occur: 1) Ruined posture; 2) Muscle atrophy; 3) Weakened bones; 4) Slowing metabolism; 5) Poor...Immunizations Aren’t Just For Kids . . .
As part of National Immunization Awareness Month, the focus is on the importance of vaccines for ALL ages. Click here to download a very informative PDF on the subject: http://www.nphic.org/niam-offtothefuture.(Published August 21, 2014)The Many Health Benefits Of Listening To Classical Music . . .
Countless studies have proven the health benefits of listening to classical music. These can include increased learning capabilities, lower blood pressure, pain management, and stress reduction, among others. And classical music is proven to help you to relax, reduce...
