Mud Race Safety Tips . . .
Mud races such as the Warrior Dash and Spartan Race are all the rage lately. But they can be awfully dangerous if you’re not cautious. Some tips to come out unscathed from Dr. Robert Mantica, our well-known Orthopedic Surgeon & Sports Medicine specialist: 1)...Outdoor Concert Safety Tips . . .
This is the time of year where outdoor concerts abound — both large (Bethel Woods) and small (Warwick’s popular Summer Concert on the Green series). Dr. Anthony Martini, a noted local musician who moonlights as head of our Warwick office, offers some...Summer Car Travel Safety With The Family
Dr. Jeffrey Weinstein, who heads Catskill Adult & Pediatric Medicine in Monticello, the latest addition to the Middletown Medical Family, is a father of two and offers these summer car safety tips when heading off for vacation: 1) GET A GOOD NIGHT’S SLEEP...Why Smiling Is Good For Your Health! :)
According to Dr. Clifford Teich, our always-smiling physician in Bloomingburg, smiling can improve your mood, and here’s why . . . When you smile, you draw more air through your nose and restrict blood vessels in your face. This cools the sinuses, which cools...Try Some Neurobics For Your Mind!
Get your brain fizzing with energy! Medical researchers have coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways, and to bring new pathways online that can help to strengthen or preserve brain circuits. So . . . . . . brush...
