All, General Health Tips
Yesterday we listed the first four of these from Stephen Covey’s revolutionary book by the same title (now celebrating its 25th year). The final three: 5) SEEK FIRST TO UNDERSTAND, THEN TO BE UNDERSTOOD (use emphatic listening to be genuinely influenced by a...
All, General Health Tips
Now celebrating its 25th anniversary, Stephen Covey’s best-selling “7 Habits Of Highly Effective People” bears repeating from time to time. Â Here’s the first four (the final three tomorrow): 1) BE PROACTIVE (take initiative in life by realizing...
All, General Health Tips
As graduation’s abound this month for high school and college students, here’s some invaluable advice which the late Apple Co-Founder Steve Jobs gave during his 2005 commencement address at Stanford: “Your time is limited so don’t waste it living...
All, General Health Tips
Let’s face it, most of us dread Monday. Â But here’s some ways to make it a great day! . . . 1) DO LESS (cut your “to do list” in half and prioritize . . . then make sure you get the first three items done today!); 2) DECLUTTER (even if just a...
All, General Health Tips
Here in the beautiful Hudson Valley, we’re very fortunate to have an abundance of weekly Farmers’ Markets, all featuring healthy and locally produced products (and Local=Good) . . . produce, fruit, grass-fed beef, honey, you name it! One of the larger and...
All, General Health Tips
Graduation season is upon us, and here’s some tips to hosting a healthy party: 1) Incorporate fresh fruit; 2) Choose baking, not frying; 3) Offer small sandwich rolls (or cut larger ones in half); 4) Have low calorie drink options available like water bottles,...