Know Your Family History
Finding out as much as you can about your family history in important.  You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, finding out what your grandparents died of can provide useful – even lifesaving –...Strengthen Your Social Bonds For Good Health! . . .
A strong circle of friends can do more than boost your social status. Having a good dose of social support can help ward off depression and heart disease. Make sure to foster a few very close relationships and spend time with those people regularly. (Published April...Don’t Forget Your Sunscreen! . . .
We’re entering a time of year where the sun’s rays are going to start being at their most intense. ALWAYS remember to apply sunscreen liberally and often! And when in doubt about which SPF to use, stick with SPF 30, as there’s a negligible difference...Tips To Preventing Lyme Disease . . .
This region is one of the most prone in the world to Lyme Disease. Â Some simple tips (for starters) to preventing this dreadful illness: 1) Bathe or shower soon after coming indoors; 2) Look for ticks and remove with fine tipped tweezers; 3) Apply repellent to skin...The Health Benefits Of Houseplants . . .
Houseplants not only brighten up your home, they can also provide numerous health benefits, such as: 1) Reducing (common) cold-related illnesses by more than 30% by increasing humidity levels and decreasing dust; 2) Reducing drowsiness by removing carbon dioxide from...
