Why Milk Really Helps You Sleep Better . . .
According to the California Milk Processor Board, creators of the popular “Got Milk?” campaign, a glass of milk is stacked with calcium, which not only helps your muscles unwind, it also controls your body’s creation of melatonin, which helps to regulate...January Is Cervical Health Awareness Month
This annual initiative serves to raise awareness for issues related to cervical cancer, HPV disease and the importance of early detection. To schedule an all-important mammogram and/or Pap test, call us at (845) 342-4774. And for more information on cervical health,...Friday Health Facts From Middletown Medical!
1) Stress causes or complicates 90% of all diseases; 2) Eating a meal with strong aromas will cause you to get fuller faster; 3) Because of today’s alarming obesity rates, this generation of children will be the first to live shorter lives than their parents; 4) Every...What’s Up, Doc? Some Carrot Facts . . .
1) Carrots were first grown as medicine, not food, for a variety of ailments; 2) A medium-size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber. The veggie is an excellent source of vitamin A, providing more than 200% of your daily requirement in just...
