It’s Time To Be Thankful!
Dr. Stuart Tashman, Director of our Pediatric Express Center in Chester, reminds us this is a time to be mindful of all the good in your life. Make it a point to enjoy the week from a healthy standpoint. Make time for physical activity. Walks are a great thing to do...Friday Fun Facts . . .
1) Stress causes or complicates 90% of all diseases; 2) During a sneeze, all of your bodily functions momentarily stop, even your heart; 3) There are 5 million scent receptors inside the human nose; 4) The brain operates on the same amount of power needed to light a...Some Natural Ways To Lower Your Blood Pressure . . .
Interventional Cardiologist Dr. Apurva Motivala offers some natural tips to lowering your blood pressure: 1) Power walks (at least 30 minutes a day of vigorous cardio workout does wonders); 2) Breathe deeply (5 minutes in the morning, then again at night, decreases...Cancer-Fighting Weapons . . .
The American Cancer Society estimates that half of all cancer deaths are avoidable by practicing healthy lifestyle habits, and one of the most potent cancer-fighting weapons is exercise! In fact, several studies have also shown that physical activity is linked with...
