The Holidays Are Coming!
So Christmas is just 62 days away (and 53 for the start of Hanukkah) . . . here’s a few tips to begin preparing so you can enjoy! 1) Start cleaning out clutter from your home; 2) Create a realistic budget; 3) Exercise regularly (walking is great) to feel good...Middletown Medical Contingent Proud To Take Part In “Making Strides Against Breast Cancer” Event
MIDDLETOWN, N.Y. (October 23, 2014) — Close to 20 Middletown Medical employees were proud participants in this past weekend’s very important “Making Strides Against Breast Cancer” walk at Woodbury Commons, joining hundreds of others in raising funds and...Thursday Fun Facts . . .
It’s time for more offbeat health facts from the “Betcha Didn’t Know” department: 1) Like fingerprints, everyone has a unique tongue print; 2) Humans shed about 600,000 particles of skin an hour, which works out to around 105 pounds of skin by the age of 70; 3) There...The Benefits Of Eating Kale . . .
Kale is all the rage lately, and for good reason, according to Kristine Bihun, RDN, CDE, one of our talented Dietitians: 1) Low in calorie, high in fiber and zero fat; 2) High in Vitamins K (aids in normal bone health, as well as minimizing blood clotting) and A...
