Getting More From Your Walks . . .
1) Walk to a beat (listening to your iPod often results in longer walks at a quicker pace — and without even realizing it!); 2) Uphill is good (even a modest incline results in greater blood flow and increased calorie burn); 3) Switch it up (varying your routes...How To Be A Smart Patient . . .
Yes, your doctor can help keep you in good health, but itās best to do some due diligence on your end. Seeking a second opinion before undergoing any procedure is smart, as 30% of the time, this opinion will change the diagnosis or plan. Also keep a written medical...Trish
First, I want to express my gratitude for your (Dr. David Schwalb in Liberty) excellent, pro-active medical approach by ordering those tests and for the quick response time. Ā Also, Ā the compassionate care that you and your whole staff bring exemplifies community...The Benefits Of Cherries . . .
A delicious fruit in season right now is cherries, and hereās some benefits to eating them, according to the University of Michigan Health System:1) Cherries provideĀ natural osteoarthritis relief (they can help reduce joint inflammation); 2) Cherries reduce stroke...
