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Eat Your Stress Away . . .

Low blood sugar causes stress. Eat regular and small, healthy meals, and keep fruit and veggies handy. Herbal teas also help. Eating unrefined carbs, nuts and bananasboost the formation of serotonin, another feel-good body chemical.And small amounts of protein...

A Reminder To Spring Forward This Saturday Night!

Believe it or not, clocks go ahead an hour this Saturday night (technically 2 a.m. Sunday morning), a sign that spring is just about here, thank goodness! Take this time to replace your smoke and carbon monoxide detector batteries throughout your home, and check to...

5 Ways To Pay It Forward (for starters) . . .

“Paying it forward” it one of the kindest things you can do for someone else — as well as for yourself. There’s countless ways to do this, but here’s a few, for starters: 1) Donate any books you no longer read; 2) Pay for the coffee of...

March Is Colorectal Cancer Awareness Month

Colorectal cancer is the third most common cancer in the United States, and a leading cause of death from cancer. Colorectal cancer affects people in all racial and ethnic groups, and is most often found in people age 50 and older. Take action toward prevention! For...

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