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Cancer-Fighting Weapons . . .

The American Cancer Society estimates that half of all cancer deaths are avoidable by practicing healthy lifestyle habits, and one of the most potent cancer-fighting weapons is exercise! In fact, several studies have also shown that physical activity is linked with...

Friday Fun Facts . . .

DID YOU KNOW? . . . 1) Humans have 46 chromosomes, peas have 14 and crayfish have 200; 2) We share 98.4% of our DNA with a chimp — and 70% with a slug; 3) The soles of your feet contain more sweat glands and more pressure-sensitive nerve endings per square inch...

It’s National Healthy Skin Month

Sponsored by the American Academy of Dermatology, this annual initiative serves as an important reminder to being preparing your skin for colder winter weather ahead, which can aggravate certain conditions with drier air and chilly temperatures. For more information,...

More Strange But True Health Facts . . .

1) You burn more calories sleeping than you do watching television; 2) During your lifetime, you’ll eat about 60,000 pounds of food — that’s the weight of 6 elephants; 3) There are more bacteria in your mouth than there are people in the world; 4) In...

Got Carrots?

Carrots were first grown more than 5,000 years ago as a medicine, and not a food, for a variety of ailments. Good thing they’re now a food, though, as a medium-size carrot just has 25 calories, but 6 grams of carbs and 2 grams of fiber. It’s an excellent...

Happy Halloween!

How about some Halloween fun facts? . . . 1) Halloween was brought to North America by immigrants from Europe who would celebrate the harvest around a bonfire, share ghost stories, sing, dance and share fortune cookies?; 2) Orange and black are Halloween colors...

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