5 Ways To Live A Happy, Healthy Life . . .
Some invaluable tips from healthdigezt.com that are worth taking 30 seconds to read: 1) Eat breakfast like a king, lunch like a prince and dinner like a beggar; 2) Sit in silence for at least 10 minutes each day; 3) Take a 10-30 minutes walk every day — and...How To Make Drinking Water Less Boring . . .
The importance of drinking water can’t be understated.  Our own Dr. Narender Goel (Internal Medicine, Nephrology) offers these tips for encouraging sustained daily drinking: 1) A slice of bright green cucumber is refreshing and different; 2) Teas and herbal drinks add...August Is Children’s Eye Health & Safety Month
This annual initiative seeks to educate parents and educators on the importance of children’s vision as Back to School preparations begin. For more information, please visit http://www.preventblindness.org/tips-and-tools-promote-childrens-vision (Published August 13,...The Benefits Of Early Rising . . .
Consider arising extra early one morning (after a healthy night sleep) for these reasons, among others: 1) Watch the sunrise; 2) Enjoy the quiet, uninterrupted time; 3) Exercise in the morning air; 4) Meditate, pray or practice mindfulness; 5) Relish the fact that the...Remember Back To School Immunizations!
As part of National Immunization Awareness Month, this week focuses on “Back To School” and the need to “protect your student at every age.” Click below to download a very information PDF on vaccines for children: www.nphic.org/niam-children. (Published August 11,...GREAT THINGS are happening at Middletown Medical! . . .
Click the photo and see why! (Published August 6, 2014)How To Maximize Your Health Insurance Coverage!
DID YOU KNOW there are a host of preventative testings and services that are COMPLETELY covered by your insurance company during your Annual Wellness Exam? We’re talking NO CO-PAY and NO DEDUCTIBLE. Click on the photo to the right for more details, and let us...Middletown Medical Conducting “Backpack Fundraiser” For The Needy In Minisink Valley School District
MIDDLETOWN, N.Y. (August 4, 2014) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, is conducting a “Backpack Fundraiser” this month to benefit those children less fortunate in the Minisink Valley School District. Now...Exercise Your Brain!
Studies show that keeping your brain challenged and engaged can boost memory and concentration, as well as potentially preventing Alzheimer’s disease. And while a host of websites exist that cater to “brain games,” here’s a very simple one we...
