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Signs Of Clogged Arteries . . .

Dr. Bonnie Seecharran, one of our outstanding Board Certified Cardiologists, points to these signs of potentially clogged arteries: 1) Angina (discomfort or pain within the center of the chest); 2) Difficulty breathing (if your heart is not receiving an adequate...

Take A Deep Belly Breath . . .

And here’s why, according to doctors: Pushing out your belly and sucking air through your nose fills your lungs with with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert....

Don’t Be An Island

Here’s a major reason women generally live longer than men, according to our own Dr. Florence Jean-Louis (Gynecologist) . . . They form tight networks and more frequently share their problems. Facing life’s stresses alone is not healthy.  With another person’s...

Beating The Monday Blues . . .

Some easy fixes to cure those Monday blues: 1) Start on Sunday night (take 10 minutes to prepare for Monday, jotting down topline must-do’s, goals, etc.); 2) Start the day with energy (go to the gym, go for a run, meditate . . . anything to create positive energy in...

Weekend Fun For The Kids!

Dr. Maria Reyes, one of our Board Certified Pediatricians, is quick to recommend these terrific Hudson Valley cultural locations to bring your children: 1) Mid-Hudson Children’s Museum in Poughkeepsie (pictured) . . . and the breathtaking Walkway Over The Hudson is...

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