Blueberry Parfait
[acf field=’ingredients’] Rinse Blueberries under water and pat dry Take 6 oz of Plain Greek Yogurt and scoop into a glass Mix or layer blueberries, granola and cinnamonGreen and White Bean Salad
[acf field=’ingredients’] (serves 3-4 side dishes)Directions: Trim and halve your green beans and place in a large bowl with 2-3 inches of water. Steam in the microwave for 3-4 minutes and immediately transfer into a bowl of ice water to stop the cooking...Chickpea & Veggie Lettuce Wraps
[acf field=’ingredients’] Sautee all your veggies and spices in your 1 tbsp olive oil. Add your balsamic vinegar and chickpeas and heat thoroughly. After chickpeas and vegetables are cooked place in one large leaf of a romaine head of lettuce. Serve...Spicy White Bean Chili
[acf field=’ingredients’] Directions:To start, heat olive oil in a large pan and add your onions and garlic. Saute until translucent, stirring frequently to avoid burning. Next, add your vegetable broth, beans, green chilis, and spices. Stir in your greek...Lentil Cabbage Soup
[acf field=’ingredients’] In a large pot, heat 1 tbsp. olive oil over medium high heat and add 1/2 diced onion and 4 cloves minced garlic. Stir frequently to avoid burning. After 1-2 minutes have passed, add your 2 ribs diced celery and 2 diced carrots and...Southwestern Quinoa Stuffed Tomatoes
[acf field=’ingredients’] Cook your quinoa according to the package instructions. One cup of quinoa plus 2 cups of liquid on the stove top for approximately 15-20 minutes. While that is cooking, chop up your veggies and sauté them with cooking spray Hollow...Middletown Medical Welcomes Dr. Yinggang Zheng To Oversee Pain Management
MIDDLETOWN, N.Y. (May 1, 2013) — Middletown Medical, a multi-specialty physicians’ group dedicated to providing patients with top quality, comprehensive care in a warm and caring environment, is pleased to announce the addition of Dr. Yinggang Zheng, a...
