Remember To Fall Back This Weekend!
Daylight Savings Time ends this Saturday night/Sunday morning, and it’s always recommended to start going to bed 15 minutes earlier over the next few nights in order to adjust. And while you might not enjoy leaving the office in the dark, the extra light in the...Middletown Medical Featured In Today’s Times Herald-Record
TIMES HERALD-RECORD (October 28, 2014) http://www.recordonline.com/article/20141028/HEALTH/141029739/0/SEARCH “EXPERIMENT” GROWS TO INNOVATIVE PRACTICE Celebrating 30 years of Middletown Medical By Beth Kalet Dr. Rajan Gulati is nothing if not resourceful. Thirty...Workout Motivation Tips That Really Work!
Some effective — and perhaps unconventional — workout motivation tips: 1) Give yourself just 5 minutes to work out (a guarantee you’ll want to keep going); 2) Sleep in your workout clothes (this motivates you to get that morning workout in and feel great...Halloween Safety Tips . . .
IT’S HALLOWEEN WEEK! . . . And here’s some SAFETY TIPS from Kirsten Tandberg, a Certified Physician Assistant in our Middletown and Chester offices: 1) Plan costumes for your children that are bright and reflective; 2) Have a safety light or flash light to avoid falls...The Holidays Are Coming!
So Christmas is just 62 days away (and 53 for the start of Hanukkah) . . . here’s a few tips to begin preparing so you can enjoy! 1) Start cleaning out clutter from your home; 2) Create a realistic budget; 3) Exercise regularly (walking is great) to feel good...
