On To The New Year! . . .
We’ve got one week remaining in 2014, and here’s some simple, effective and candid tips to prepare for the new year, compliments of our own Dr. Jennifer Reich (Internal Medicine): 1) REFLECT . . . What were my successes and failures in 2014? How can I improve...On This Day . . .
Whether you celebrate Christmas or not, today is a prime day to simply relax, be in the moment, and spend time with loved ones, whether it’s family, friends, or both! Why? According to a Brigham Young University study, strong social and family ties could help you live...The Cost Of The 12 Days Of Christmas . . .
We’re pleased to report that the cost of the items listed in the song “The 12 Days of Christmas” went up just 1% this past year, according to PNC Bank — the smallest increase in 12 years, but still setting you back $27,673.21. It’s the “9 Ladies Dancing”...The Health Benefits Of Kissing Under The Mistletoe . . .
The holiday tradition of kissing under the mistletoe is good for your health, as our own Dr. Florence Jean-Louis (Gynecology) points to studies showing that kissing reduces blood pressure, relieves headaches, naturally relaxes you, and boosts your self-esteem!...Some Christmas Week Health & Wellness Tips . . .
IT’S CHRISTMAS WEEK! . . . Here are some health & wellness tips to truly enjoy the week (and without gaining weight!) from Kelli Gassert, a Certified Physician Assistant in our Urgent Care Centers: 1) Don’t skip your workouts (even a daily 20-minute walk does...
