Are Women Really Usually Colder Than Men?
Apparently yes! According to a recent Georgetown University study, woman have a higher percentage of body fat and conserve more heat around the core. This helps keep vital organs nice and toasty, but not the extremities — and when your hands and feet feel cold,...Tis The Season To De-Stress . . .
Some words of wisdom on keeping the stress levels to a minimum during this holiday season from Middletown Medical Founder & President Dr. Rajan Gulati: 1) Create a holiday playlist (music is a proven de-stresser); 2) Focus on the traditions you enjoy most (these...Black Friday Health Tips
If you’re partaking in today’s shopping adventures, please consider these health tips: 1) Eat a healthy breakfast for proper energy; 2) Bring snack bars that are high in protein to keep that energy up, as well as fresh fruit to keep your blood sugar levels...Happy Thanksgiving!
Remember the spirit of Thanksgiving . . . a time to be thankful 🙂 In fact, a recent University of California at Davis study showed that people who regularly practice feeling thankful — those who adopt an “attitude of gratitude” — experience...Enjoying Thanksgiving With Your Family . . .
Yes, family can be stressful, but it doesn’t have to be, especially during Thanksgiving! Some tips to enjoying this time together: 1) Reminisce about positive family memories (this always brings out the best in everyone); 2) Express care and concern for kids and...
